A Mother’s Guide to Post-C-Section Recovery
Recovering from a C-section (Cesarean delivery) takes time, patience, and care. After surgery, many mothers experience a swollen belly, discomfort, and difficulty moving around. Here’s a simple, safe, and effective recovery plan:
1. Support the Abdomen
Doctors often recommend wearing a postpartum belly belt or a soft cotton wrap around the abdomen to provide support and reduce discomfort.
2. Gentle Breathing Exercises
Deep breathing exercises while lying down help improve lung function and core strength. Always do these exercises only under a doctor’s guidance.
3. Breastfeed Comfortably
Sit in an upright position or use a pillow for support to breastfeed without straining your incision site.
4. Eat Smart
Avoid foods high in sugar and oil, which can slow recovery. Instead, opt for natural sweeteners like honey and focus on a balanced diet rich in protein, fiber and vitamins.
5. Stay Active
Start with light movement around the house to improve circulation and prevent blood clots. After a month, gradually take short walks outside. By three months postpartum, light exercises can safely be introduced.
6. Traditional Remedies
In many households, drinking warm water infused with cumin (jeera) and carom seeds (jwano) on an empty stomach is believed to aid digestion and reduce bloating.
Key Takeaway: Post-C-section recovery is a gradual journey. With medical guidance, a healthy diet, and gentle exercise, mothers can regain strength while bonding with their newborns.
